Amy Pattee Colvin first discovered compassion meditation and qigong in the early-1990s. Within this meditation style, she learned how to integrate stillness with the natural movement of internal energy (qi) as an effective method for transforming physical, mental, and emotional challenges.
These tools and techniques helped her move through various life challenges, including navigating difficult relationships, finding peace amid the pressure of starting a home-based business, and overcoming health challenges.
To explore more about integrating self-compassion and qigong into your life, developing resilience, befriending your inner critic, cultivating peace of mind, and sustaining better health, visit amypatteecolvin.com.
Amy works, plays, and meditates on Samish Island, WA, with her husband Scott and labrador Lily.
A love note to you from Amy: “As a Mompreneur, it is essential that you remember to extend compassion to yourself and others. Take moments to simply breathe and be, let your mind unwind. Give yourself permission to break away from production and churn to relax and do what makes your heart sing.”