Emma is a licensed Marriage and Family Therapist, and has been working in the field of change and growth since 2004. As she has worked with clients over the years, and received feedback from subscribers to her popular YouTube Channel, “Therapy in a Nutshell,” she knows that understanding mental health can be stressful and confusing at times. She knows there is hope, and teaches people how their brain is actually wired to change and experience deep healing. Her mission is to walk people through that process. 

In this interview you’ll gain a deeper understanding of how stress psychologically and physiologically affects us, and some steps you can take to channel that energy into productivity. Are you ready to receive some amazing tools that will positively impact your quality of life?…

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Coping Skills and Self Care for Mental Health
Are you feeling burned out, overwhelmed, stressed out, anxious or depressed?
Do emotions sometimes seem to run your life?
We’ve all been there. Sometimes we try to cope with feeling out-of-control by eating, venting, and avoiding, but those methods aren’t always healthy and sometimes make things worse.
By the end of this course you’ll show stress, anxiety, and depression that they don’t run your life Because you’ll have the skills to cope with emotions in healthy ways! You’ll feel confident in your ability to stay calm and face whatever life throws your way.
Get LIFETIME ACCESS to all Expert Interviews in the Summit as well as a bonus e-Book with extra nuggets, tips and strategies from the Speakers.

Stay in Touch with Emma:


YouTube Channel: Therapy in a Nutshell